Lakeside Spine and Wellness Blog
Sciatica – The Cause and the Options in Renton WA
Sciatica – The Cause and the Options According to Harvard Medical School around 40% of people will deal with sciatica at some point in their life. A problem that impacts that many of us is worth understanding. The sciatic nerve travels from the lower back through the buttocks and down each leg on both sides.…
Charcuterie Dinner for Two in Renton WA
Charcuterie Dinner for Two Ingredients: Cured or Dried Meat spicy peppered salami, thick cut cacciatore, Italian dry salami, and calabrese salami, prosciutto Cheeses pecorino Romano and mozzarella balls parmesan, fresh ricotta, brie, gouda, or smoked cheddar Vegetables Any vegetables that have been roasted in advance are delicious to use up roasted cauliflower, tomatoes, asparagus, or…
Classic Pumpkin Soup in Renton WA
Classic Pumpkin Soup Ingredients: 2.4 lb butternut squash 1 onion, sliced (white, brown, yellow) 2 garlic cloves, peeled whole 3 cups vegetable or chicken broth/stock, low sodium 1 cup water Salt and pepper 3/4 cup cream, half and half or milk Instructions: Cut the pumpkin into 2-inch slices. Cut the skin off and scrape seeds…
Neck Pain – The Cause and the Options Renton WA
Neck Pain – The Cause and the Options About 50% of adults will experience intermittent or chronic neck pain. It’s a very common problem, but it shouldn’t be seen as normal. None of us were designed to live with neck pain. This problem often results from muscle strains, spinal issues, disc issues, nerve compression, injuries,…
Cobb Salad with Grilled Shrimp in Renton WA
Cobb Salad with Grilled Shrimp Ingredients: 3 tablespoons extra-virgin olive oil for dressing. Extra needed for grilling shrimp 3 tablespoons white-wine vinegar 2 tablespoons finely chopped shallots 1 tablespoon Dijon mustard ½ teaspoon ground pepper ¼ teaspoon salt 10 cups chopped romaine lettuce 12 extra-large shrimp (16-20 count), peeled and halved lengthwise 1 cup halved…
What Causes Inflammation in Renton WA
What Causes Inflammation Inflammation is a natural response of the body’s immune system to protect and heal itself from harmful stimuli, such as infections or injuries. However, when inflammation becomes chronic or uncontrolled, it can have negative effects on overall health. Understanding the most common causes of inflammation is essential for managing and reducing its…