Lakeside Spine and Wellness Blog
Salmon Lemon Skewers With Dill in Renton WA
Salmon Lemon Skewers with Dill Ingredients: Marinade: 1/4 cup olive oil 2 tablespoons lemon juice 1 teaspoon Dijon mustard 2 teaspoons honey 2 tablespoons fresh chopped dill 1/8 teaspoon salt 5 cloves garlic diced For the Skewers:/strong> 1-1/2 pounds skinless wild salmon fillet, cut into 1.5-inch pieces 1 red onion cut into squares 1 yellow…
Chiropractic Care for Kids in Renton WA
Chiropractic Care for Kids Most parents never think about chiropractic care for their kids. They go for medical checkups, dental visits, and eye visits, but almost never to the chiropractor. Do kids really need chiropractic care? Is it safe for them? Let’s start with a few questions… Did the doctor pull on your baby’s head…
Mango Smoothie Bowl in Renton WA
Mango Smoothie Bowl Ingredients: 1 1/2 cup frozen mango chunks 1/2 cup frozen pineapple chunks 1/2 banana 1 cup coconut water Toppings: 1/4 cup banana chunks 1/4 cup blueberries 2 tsp oat, chia seeds, and/or your choice of nuts Instructions: Add the coconut water, then fruit into a high-powered blender. Blend on high for one…
Back Pain – The Cause and Options in Renton WA
Back Pain – The Cause and Options 80% of Americans will suffer from back pain at some time in their life. It’s an enormous problem that is most often caused by mechanical or structural problems that develop around the muscles, ligaments, tendons, and discs of the spine. Many back issues begin early in life. Think…
Eat By Design in Renton WA
Eat By Design in Renton WA? Nutrition in Renton WA is a field littered with so many experts and opinions that it becomes difficult and ultimately frustrating for people to ‘figure out’ how they should be eating for optimal health. How do you choose between Atkins, South Beach, Eat Right for Your Blood Type, Low…
Think By Design in Renton WA
Think By Design in Renton WA? It’s an easy mistake to make – thinking of creating health as involving only physical actions. Every week you address the brain-body connection through specific chiropractic care in Renton WA, properly fuel your body via Eat By Design foods and receive adequate exercise by following Move By Design protocols.…