Lakeside Spine and Wellness Blog
Think By Design in Renton WA
Think By Design in Renton WA? It’s an easy mistake to make – thinking of creating health as involving only physical actions. Every week you address the brain-body connection through specific chiropractic care in Renton WA, properly fuel your body via Eat By Design foods and receive adequate exercise by following Move By Design protocols.…
The Move By Design Training System in Renton WA
What is The Move By Design Training System in Renton WA? There are so many different approaches to training from CrossFil Bootcamps, Olympic Lifting and Powerlifting to walking on a treadmill, long distance running, machine based training and hundreds of others. In order to determine the best system for you… you will need to start…
Can’t Sleep in Renton WA? Here’s a few tips!
Shedding Light On Sleep’s Biggest Secret in Renton WA The role of light in getting a solid night’s sleep in Renton WA goes far beyond just turning off your lights and going to bed. Science is now exploring the relationship between light when we’re exposed to it (or not) and sleep quality. Light plays a…
Greek Salad in Renton WA
Greek Salad Ingredients: Dressing ¼ cup extra-virgin olive oil 3 tablespoons red wine vinegar 1 garlic clove, grated or finely minced ½ teaspoon dried oregano, more for sprinkling ¼ teaspoon Dijon mustard ¼ teaspoon sea salt Freshly ground black pepper For The Salad 1 English cucumber, cut lengthwise, seeded, and sliced ¼-inch thick 2 cups…
Car Accidents – Tips for Recovery in Renton WA
Car Accidents – Tips for Recovery There are on average over six million car accidents that occur in the U.S. each year. Many of us will at some point experience this kind of trauma so it’s something we need to understand. The great majority of car accidents are not fatal. They can be as simple…
What Can a Chiropractor in Renton WA Help With?
What Can a Chiropractor in Renton WA Help With? There are many different types of issues and health conditions that a chiropractor at Lakeside Spine and Wellness in Renton WA is able to help with. In many cases, people think that chiropractors are only for back pain, but chiropractic care in Renton WA can benefit…